Learn about the benefits of fish oils

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Benefits of Fish Oils

In the past, children were often given a spoonful of cod liver oil as a panacea for all kinds of complaints; our ancestors seemed to know the benefits of fish oils before studies came out proving that their hunches were correct. Cod liver oil has given way to many new supplements which appear on the market as consumers become more aware of the benefits of fish oils. Is the effectiveness of fish oil just hype, or is there something to this fish oil craze?

The benefits of fish oils are numerous, but fish oils are the most “famous” for their effect on the heart and the lungs. There are several ways fish oils work in reducing the risk of heart problems and cutting the risk of mortality among those who already have coronary artery disease. Among the benefits of fish oils are their ability to make blood platelets less sticky and to regulate heart rhythm. The combination of these two effects can reduce blood clots and problems caused by heart arrhythmias. It has also been shown that the benefits of fish oil extend to lowering blood pressure.

The “magical” ingredient that is responsible for the benefits of fish oil is omega-3 fatty acids. These fatty acids are not harmful, like other fats, but actually help the heart, lower LDL (“bad” cholesterol) and raise HDL (“good” cholesterol) levels. While we usually shun other types of fats, the oil in fatty fish is actually heart-healthy, and is the active ingredient behind many of the benefits of fish oils.

A study carried out by Emory University shows the benefits of fish oils in reducing mortality rates among those who suffer from coronary heart disease. In a series of trials, some patients were given plant oils and others were given fish oils. In six clinical studies of over 10,000 participants, those who were taking the fish oils were less likely to die from heart arrhythmias, and reported and improvement in their symptoms. The benefits of fish oil have been demonstrated in many other studies, including a recent trial which showed the benefits of fish oils among those who suffer from lupus.

There are so many other benefits of fish oils that it is no wonder that people can’t seem to get enough of fish oil supplements. In addition to helping the heart, fish oils also improve lung functioning. Because fish oil thins the blood and makes platelets less sticky, those who consume a lot of fish oil lower their risk of stroke. Eczema sufferers can also enjoy the benefits of fish oil with clearer skin.

Fish has long been known as “brain food” and for good reason; the benefits of fish oil are not confined to the heart, but also aid brain functioning. Pregnant women who consume fish oil help their fetus’ vision and brain development (although pregnant women should be vigilant about mercury levels in many fish). Benefits of fish oil are also experienced by autistic children, many of whom show improvement in language skills after eating oily fish. Symptoms of depression can be alleviated by taking fish oil and it has been said that fish oil can reverse some of the brain damage done by crystal meth abuse.

There are many ways to enjoy the benefits of fish oil. One easy way is to take fish oil supplements available in many drugstores or online. Alternatively, you can eat oily fish which is rich in omega-3s, such as salmon, halibut, mackerel and sea bass, at least twice a week. Whether you prefer to eat fish or to take supplements, there are many ways to enjoy the benefits of fish oil.

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